By keeping active and doing the right exercises you can age well without letting yourself get ‘old’. Age IS just a number.
- Developed WITH older adults FOR older adults – easy to use, safe and accessible for people even into their 90’s.
- Tailored exercises scientifically proven to maintain physical function, prevent falls & improve quality of life.
- Benefits those seeking to return to low intensity exercise due to long COVID, neurological conditions and obesity
- Accessible any time or place providing support and advice without need for appointments.
We’d like to carry on using it. “Can we use it as a group?
My mum needs this….where can I get it